Into the Burning Blue, the fifth studio album from Trace Mountains, begins underwater. Songwriter Dave Benton was too.

And though the songs were derived from a place of pain and heartbreak, Into the Burning Blue is an adventurous, bold, and groovy album about movement.

Benton is at his most declarative, depicting his constant tread of water to stay afloat, and the occasional triumph that comes as reward.

Pain often brings a new perspective on pleasure, and without the blues, joy wouldn't be as bright and elusive as it is.

But excavation is essential to the new perspective, and you often need new tools to break out of the monochromatic mold.

Into the Burning Blue is a testament to looking inward, embracing new methods, and accepting the help of your friends - no matter how hard they are to find.