When the four members of Preoccupations wrote and recorded their new record, they were in a state of near total instability.

Years-long relationships ended; they left homes behind. Frontman Matt Flegel, guitarist Danny Christiansen, multi-instrumentalist Scott Munro and drummer Mike Wallace all moved to different cities.

They resolved to change their band name, but hadn't settled on a new one. And their road-tested, honed approach to songwriting was basically thrown out the window.

This time, they walked into the studio with the gas gauge near empty, buoyed by one another while the rest of their lives were virtually unrecognizable and rootless.

There was no central theme or idea to guide the band's collective cliff jump. As a result, Preoccupations bears the visceral, personal sound of holding onto some steadiness in the midst of changing everything.

Their previous album 'Viet Cong' was built in some ways on the abstract cycles of creation and destruction, Preoccupations explores how that sometimes-suffocating, sometimes-revelatory trap affects our lives.

Sonically, it's still blistering. But it's a different kind of blister, less the scorched earth of the band's previous LP, more like a blood blister on a fingertip: something immediate and physical that you push and stare at.

Preoccupations: a singular, bracing collection that proves what's punishing can also be soothing, everything can change without disrupting your compass.

Your best year can be your worst year at the same time. Whatever sends you flying can also help you land.